What are food myths?

January 2, 2026 — Leave a comment

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Food myths are commonly held misconceptions on food. Most of the food myths are not proven by evidence or studies. These myths might be old wives’ tale passed from generations to generations. In addition, the Internet and social media has also facilitated the spreading of all sorts of fake news.

In general, the spread of misinformation can generate fear and have social, economic and political impact. For example, in 2010, rumours on social media have circulated in China about plastic rice being manufactured and mixed in with the real rice supply in order to trick consumers. The rumours were originally prompted by “fake rice” scandals. This fake news spread to Africa in 2016 and Nigerian officials confiscated 2.5 tonnes of rice and food safety authorities in Africa had to intervene to address the rumours.

It is crucial to correct food myths or any fake news with reliable sources of evidence and information. Read on to bust food myths that you might have heard of!

Are you interested to learn more facts about food?

Read more here:

  1. https://www.straitstimes.com/singapore/health/50-food-myths-busted-setting-the-record-straight-on-popular-beliefs-about-food
  2. https://www.mountelizabeth.com.sg/healthplus/article/12-popular-health-myths-debunked

What are some new and interesting facts you have learnt about food that dispel common food myths?

Sources:

  1. https://www.sfa.gov.sg/food-for-thought/myth-busters
  2. https://www.bbc.com/news/blogs-trending-40484135

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